The Way to Lasting Peace
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[Photo by drazenphoto via Envato Elements] True peace begins with a small shift in awareness that helps us recognize our…
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Choosing Gratitude When It Matters Most
Explore how genuine gratitude can open our hearts, lighten our burdens, and transform even life’s hardest challenges.
Returning to Nature to Turn from Chaos to Harmony
Come with me to nature and some of the lessons it has offered me about hope, harmony, and the direction of humanity.
Meditation for Recovering the Power to Create
When they’re confronted by difficult situations, many people lose the power to create, being stuck in and controlled by their circumstances. However, we have an awareness that allows us to observe our situation and ourselves separately and simultaneously. When you can separate yourself from the situation you’re observing, you can create the life you want without being controlled by it. Meditation makes this possible.
Supporting Joint Health through Energy and Movement
When our joints are stiff or painful, they are asking us to restore the natural flow of energy within.
Solving Conflict Through the True Self
[Photo by ckstockphoto via Envato Elements] Gain a new perspective that helps us resolve the conflicts in our relationships, or…
How Energy and Purpose Shape Our Growth
[Photo by halfpoint via Envato Elements] Energy always follows purpose, and by aligning our habits with a higher purpose, we…
Geumchok: Holding Steady Amid Life’s Noise
In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.
Clap Yourself Awake: Simple Actions to Shift Your Energy
Simple actions such as clapping can snap us out of our memories and return us to our original creative power.
Meditation for Turning Off Distractions and Turning On Your BrainPhone
We can reclaim our focus and creativity by turning on the BrainPhone within us through meditation.